Yield: 4 servings
Preparation time: 6 minutes
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1 pound boneless skinless chicken breasts, cut into thin strips
2 cloves garlic, minced
1 tablespoon oil
1 1/4 cups water
1/4 cup soy sauce
1 tablespoon sugar
1 package (16 ounces) frozen stir-fry vegetables
2 cup Minute rice, uncooked
Cooking time: 15 minutes
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Heat oil in large skillet on high heat.
Add steak and garlic; cook and stir 5 minutes or until steak is cooked through.
Add water and the teriyaki sauce; stir.
Bring to boil.
Stir in rice, broccoli and red pepper.
Return to boil.
Reduce heat to low; cover.
Simmer 5 minutes.
Remove from heat.
Let stand for 5 minutes.
Fluff with fork.