Pot Roast of Beef: Date Added: 26 Jul 2013 Ingredients:

Yield: 6 servings
-----------------------

3-4 pounds beef, rump, chuck
2 teaspoons salt
1/4 teaspoon pepper
1 onion, peeled, sliced

Cooking Instructions:

Cooking time: 4 1/2 hours
-------------------------------------

Heat Dutch oven or heavy fry pan; add meat; brown thoroughly on all sides. Sprinkle with salt and pepper. Place onion slices on top. Cover; cook over low heat 4-4 1/2 hours or until meat is tender. If desired, potatoes, carrots may be added during last hour of cooking. Thicken gravy.

---