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Honey and Cinnamon (for weight loss) Date Added: 14 Aug 2013
Listed in: Miscellaneous Foods Ingredients



2 tsp Honey
1 tsp Cinnamon
1cup/ 8oz/ 237 ml Water

Cooking Instructions



Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended.
Boil 1 cup/8oz/237 ml of water.
Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.
Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
Drink 1/2 of this before going to bed. The other half should be covered and refrigerated and drink it in the morning. Do not re-heat it in the morning.

Do not add any flavors in this mixture. And this recipe only works if you drink it on empty stomach.

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Honey and Cinnamon (for weight loss)
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